Welcome!

Do you love food? Do you like food that makes you feel good? Then you've come to the right place! Here you will find my adventures in vegetarianism with pictures and recipes for you to try in your own kitchen. Enjoy!

Tuesday, June 5, 2012

Roasted Veggie Polenta Lasagna

It's officially SUMMERTIME!  Can you feel this  teacher's excitement through your computer?!?!?  My room was packed, I said goodbye to my group of 20 five & six year olds and sent them on their way.  It was a mix of pure exhaustion, adrenaline, sadness, and excitement.  Oh, the end-of-the-year.  What a glorious time!


I spent the past week in NC visiting with my high school girlfriends over the weekend and my Mom, Sister, and nephew for the remainder of the week.  It was so nice to see familiar and loving faces.  Distance truly does make the hear grow fonder.  I enjoyed rubbing the bellies of my two pregnant friends, while feeling their babies kick, and playing my my ever-adorable nephew, Max.  We are so lucky to have him in our lives.  He's our little red-headed firecracker! 





Can't beat that face, can you?  I've already made it quite clear to my Mom that my own kids will never be this cute, just so she's prepared!












While in NC, I received the most relieving news I've heard in a while.  I had my 1st 4 month pap since my surgery to check on everything.  I was supposed to get the results on Friday but they never came in. Then came Memorial Day weekend, and I knew I was going to have to wait until Tuesday to hear anything.  Every so often, I would think about this throughout the weekend and my stomach would drop.  I hate the feeling of the unknown and being well aware that there's nothing I can do about it.  Anyways while browsing Kohl's with my Mom & Sister, I got the call.  Everything was GOOD!  I nearly collapsed at the news.  I ran to find my Mom to tell her the news and cried like a baby.  So now, I will go every 6 months to check on things rather than the typical year.

The reason I continue to share this with you is because I am a strong believer that what you put into your body is your medicine.  I have spent the last 9 1/2 months feeding my body tons of plant based foods, while cutting back on all animal products.  I am not saying that I don't eat some animal products like eggs & cheese, but the extent to which I eat those things have been drastically cut back.  For example, I have been regularly using soy or almond milk in my coffee and my cooking.  I will usually omit cheese in recipes or use Daiya brand instead.

Tonight I made a Roasted Veggie Polenta Lasagna.  I was craving Italian food, but didn't feel like stuffing my face with abnormal amounts of pasta like I would usually do.  It received the *Husband's Stamp of Approval* so I will definitely be making this again!




Roasted Veggie 
Polenta Lasagna



Roasted vegetables (Use whatever tickles your fancy!  Zucchini would have been great if I had it.)

1/2 a head of cauliflower, chopped into bite sized pieces.
2 handfuls chopped kale
Chopped mushroom of your choosing (about 2 c.)
1 small onion, chopped 
4 whole, peeled garlic cloves
1/4 c. grapeseed or coconut oil
S&P
Heat oven to 400°F.
Place chopped veggies in a large rimmed baking sheet. Drizzle with oil and sprinkle with salt and pepper; mix until vegetables are coated with oil. Spread vegetables evenly on the pan, in a single layer. Roast for 30 to 40 minutes until vegetables are cooked through and golden brown. Pull garlic cloves from the mixture, place in a small bowl and mash with a fork. Place remaining vegetables in another bowl. Set both aside.
Polenta 
I used a pre-made tubed polenta with basil and other herbs.  I find this in the "Italian" section of my local Market. Slice into 1/2 inch thick slices.  Place on a baking sheet liked with foil and spray lightly with cooking spray.  Sprinkle lightly with any melty cheese you choose.
Place into the already hot oven and back for about 5 minutes, or until the cheese had melted
Marinara sauce (Feel free to use some canned or jarred sauce if you'd like!)


1 14 oz. can crushed tomatoes 
1 14 oz. can fire roasted tomatoes with green chilies for added spice!
Reserved garlic
1/4 c. chopped fresh herbs (basil, oregano, rosemary, thyme) or dried.
2 Tbsp. tomato paste
salt and pepper to taste
1T. EVOO

Heat oil  in a medium saucepan over medium-high heat. Add garlic; cook for 2 minutes. Add tomato paste (and dried herbs, if using). Stir and cook another minute or so, then add crush tomatoes and reserved garlic. Bring to a boil, then reduce heat to medium-low and simmer, uncovered, for about 10 minutes. Add salt, pepper, and fresh herbs (if using) to taste. Add reserved roasted vegetables to sauce and heat through.
To assemble:
Remove the polenta from the oven when the cheese is melted.
Place one polenta round on a plate and top with a spoonful of the vegetable-sauce mixture. Place another polenta square on top, followed by another spoonful of the sauce if you'd like.  Repeat with remaining squares and sauce.

Tip:  Use leftover sauce the next morning for breakfast!  Reheat in a skillet and top with eggs or egg whites and cover until the eggs cook through.  Or just reheat and sip it with some crusty bread!


My pictures don't do this justice, just sayin!

Have a lovely week!


Peace, Love, & Veggies :)




Wednesday, May 23, 2012

58 Boxes

Oh thank heavens- it's the last week of school!!!!  Words cannot even begin to express how much I am looking forward to the summer :)  I currently have 58 boxes packed in my classroom due to the fact that our school is being remodeled over the summer.  It's been quite the long week, trying to keep 20 Kindergartners busy and entertained, despite the fact that all my teaching supplies are packed up and staring at me through floor to ceiling packed boxes!

I have treated myself to a Venti Iced coffe with soy & vanilla every morning this week AND yummy dinners in the evenings.  This week I found inspiration again through my Vegetarian Times magazine subscription and my Good Veggie Eatin' Pinterest board of course :)

First up: an Israeli Breakfast Salad from Vegetarian Times.  I threw away the recipe b/c it's pretty easy to remember.  It's very versatile and you can make it as a brunch item, a light lunch, or a dinner side dish.  I chose to make it as a side dish, then I reused it the next morning for breakfast which consisted of a small whole grain tortilla, smeared with hummus, topped with this salad, & 2 strips of Smoky "Bacon" Marinated Tempeh made by Tofurkey.  Sooooo good- tasted just like a BLT!



Chop & place in a medium sized bowl each of the following;
1/2 a large seedless cucumber
1/2 a yellow bell pepper
4 roma tomatoes
3 green onions
A good handful of chopped parsley
Mix with the juice of 1 lemon, a drizzle of EVOO, & season with S&P to taste.



Then I made this yummy pasta dish, also from Vegetarian Times!

Spicy Broccoli Raab & Gemelli


8 oz. gemelli pasta
1 small bunch broccoli raab, cut into 2 inch pieces
1 15 oz. can chickpeas, drained and rinsed
3T. Evoo
1/2 cup dried currants
1/3 cup shelled pistachios, coarsely chopped
4 cloves of minced garlic
1/4 tsp. crushed red pepper flakes
2T. Marsala wine

My Substitutions:  -I used corn fussili instead of gemelli
-Regular broccoli
-I drizzled the final product with evoo, a little bit of lemon juice, S&P, and some chia seeds.


Directions:
Cook pasta according to directions
Blanch broccoli in a pot of salted water for 2 minutes, then drain
Heat large skillet over med-high heat and add chickpeas and oil.  
Cook 2 minutes until chickpeas start to pop
Add currants, garlic, red pepper flakes, Marsala wine, and broccoli.
Cook 3-4 minutes until broccoli is tender
Drain pasta and place in a medium sized bowl.  
Add broccoli mixture, pistachios, and dress with S&P, lemon juice, and extra evoo if desired.

Together = DINNER!




Now tonight, I looked to Pinterest for a dinner idea and I came across this yummy looking Black Pepper & Thyme Crusted Tofu from a cute blog called Olives For Dinner.  Now her tofu came out looking uh-mazing, like the kind you get from Pei Wei.  Mine didn't quite turn out the same but it was allll good nonetheless!  Here's her recipe:

INGREDIENTS
for the tofu
1/2 cup mirin
1/4 cup balsamic vinegar
1 TB raw agave nectar
1 TB soy sauce
1 TB olive oil
1 block of tofu, 
pressed very well
a few dashes of liquid smoke (optional)
1-2 tsps dried thyme
1/2 tsp coarsely ground pepper
for the couscous
1 cup large-pearl couscous
1 1/2 cup vegetable broth or water
1 tsp salt
1 TB Earth Balance
1 TB olive oil
3-4 shallots, diced
4-5 cloves garlic, minced
7-10 oil-cured olives, depitted and chopped
1/2 cup fresh parsley, chopped
METHOD
In a large glass pyrex dish, combine the mirin, balsamic, agave, soy sauce and olive oil. Place the very-well pressed tofu into the dish, flip over once and place into the refrigerator to marinate for a few hours.

When you are ready to prepare the dish, place the couscous, broth or water, salt and Earth Balance into a small saucepan. Bring to a boil, then reduce the heat and cover. Stir it every five minutes or so.

In a a separate skillet, heat the olive oil over medium heat. Add in the shallots and saute for about 10-12 minutes, or until nicely caramelized. Don't stir them during this time to allow a nice caramelization to develop. After 10-12 minutes, stir them around gently. Add the garlic on top of the shallots, so it will soften, but won't burn by making direct contact with the skillet. After 5-7 minutes, give everything a good stir. Add in the olives and parsley and stir to combine, and add this mixture to the cooked couscous, which should be ready by now.
You can now use this same skillet to sear your tofu. Gently place as many pieces as you can into the skillet and saute for 5-7 minutes. Flip the tofu over, and sprinkle with a generous amount of the thyme and black pepper. Continue to saute for 5-7 minutes more. Flip the tofu over again and add a bit more thyme and pepper, then add a few dashes of liquid smoke.

Serve immediately with the couscous and a side of some of the unused marinade.


Here are my pictures.  I added some fresh green beans as well :)


Serve immediately with the couscous and a side of some of the unused marinade.





The israeli couscous was delicious, FYI!


9 more hours of teaching... I think I can, I think I can!

Peace, Love, & Veggies

Tuesday, May 15, 2012

Baked Polenta with Spicy Vegan Ragu

Holy cow, it's been a busy week!  Between packing my classroom into boxes, finalizing end-of-the-year paperwork, lesson plans, report cards, oh, and teaching all day- I'm ready for a looong nap!  I had to forego my weekly trip to the market this past weekend because I needed some extra time to pack up my classroom.  I was lucky enough that my husband feels bad for me and came to help.  He got a free Starbucks out of it so that makes it all better!


These past few days, I've been finding myself coming home (exhausted to the max) changing straight into my pajamas and getting straight to the couch.  I have been making some time to read the Fifty Shades of Grey series!  Oh-my-wow!!!  Have any of you been reading these books???!?!??  


Anywho, I'm not in a uber talkative mood, so I will just leave you with tonight's recipe...


Baked Polenta with Spicy Vegan Ragu
Serve as an appetizer, side dish, or even the centerpiece of your meal!




Ingredients


-1 tube prepared organic polenta, sliced into 1/2 inch pieces
-1 can organic fire roasted tomatoes with diced green chiles
-1/4-1/2 of a red onion think sliced then chopped
-3 cloves garlic, minced
-1 vegan italian sausage, chopped into small pieces
-1T cooking wine
-Spices such as: oregano, thyme, parsley, basil
-1T EVOO
-S&P


Method

Preheat oven to 350 degrees.
Line a baking sheet with aluminum foil & spray with cooking spray.
Place the sliced polenta on the baking sheet & sprinkle lightly with S&P.
Bake in the oven for 20-25 minutes.



While the polenta is baking, prepare the sauce.
Heat a pan over medium-high heat & line with 1T evoo.
Sautee onion & garlic until fragrant,
Add diced vegan sausage & cook until lightly browned.  
Deglaze the pan with cooking wine, being sure to scrape up the bits from the bottom of the pan.
Add the can of tomatoes & season with spices as you choose.




Let simmer for 10 minutes.
Remove the polenta from the oven and place on a plate.
Spoon sauce over the warm polenta and serve.




I made this one up as I went.  I have only used polenta a handful of times, but I really enjoy baking it.  It will be lightly crispy on the outside and creamy in the middle.  Yum, yum, yum!


8 more days of school... I THINK I CAN, I THINK I CAN...


Peace, Love, & Veggies














Monday, May 7, 2012

Kindergarten makes you lose your MIND!



Happy Monday my fellow readers!  I just want to say that I hope you all had a better start to your day than I did.  Today I managed, yet AGAIN, to wear two different shoes to work.  One of my 5 year old students was the first to notice my mistake this time.  And yes, you heard me.  I've done this before...

The evidence: 


Today:  5.7.12
Back in October

 


So as you can see, I REALLY do hope your day started better than mine!

The school year is winding down and there's a lot do be done at my school.  Our campus is being demolished on the last day of school for our remodel and all of us teachers have to have EVERYTHING boxed up and labeled on the last day of school.  To make matters worse, we have kids on the last day until 11:15 and we as teachers must be packed and out by 1:00.  Needless to say, I'm a bit overwhelmed with end of the year procedures, packing, and still trying to teach until the last day.  I don't know how we're all going to do it but I know somehow it will work out.

Because I've been so busy, this blog has become one big slack fest.  I swear I'm still cooking and eating of course  :)  Today I will leave you with some pictures of the food I've made recently, food I've eaten out, a beautiful plant I picked up at the Farmer's , a recipe for my grilled vegetable salad with Israeli Couscous.  

 I made this last week sometime and I only vaguely remember what it was but I do remember I LOVED it!  It was pretty much curried garbanzo beans with red lentils over top of some salted and steamed kale and asparagus.  Very healthy and very filling!

Mmm... this was soooo good!  It was basically a sweet and sour stir-fry on top of quinoa.  I added tofu, sweet potatoes, kale, asparagus, zucchini, onions, carrots, and garlic.

Please excuse the fact that this breakfast quesadilla has a bite taken out of it!  I had this AMAZING vegan breakfast quesadilla from an awesome place called The Pomegranate Cafe down in Ahwatukee, AZ.  It was filled with potatoes, tofu scramble, vegan cheese and soyrizo.  I was nervous about the vegan cheese but it was out-of-this-world!  I love this restaurant, and don't mind driving 45 minutes to get there.  Totally worth it!

Bought this beauty at the Roadrunner Park Farmers Market this past Saturday.  There's this guy there every week who sells awesome plants for super cheap!  To date, I've bought a large basil plant that I've managed to keep alive since September, a Yellow Pear Heirloom Tomato plant which I've already eaten may tomatoes from, a great indoor plant that I don't know the name of, and now this!  I've never spent more than $7 on any of his plants.  Amazingness!
 
 
So enough of all that!
 
Today I made a yummy dinner that I'm calling Grilled Vegetable Salad with Israeli Couscous.  I was inspired by Pinterest, and used some of the ideas from the recipe and made it my own by using veggies I already had in the house.

Ingredients
For the vegetable marinade
  • 1/4 cup Balsamic Vinegar
  • 3/4 cup EVOO
  • 2 cloves minced Garlic
  • 1 tsp.Dijon Mustard 
  • Season with S&P
Use whichever vegetable you'd like!  I used:
  • 1 small green zuchinni
  • 1 large carrot, peeled
  • 5 mini eggplants
  • 4 medium sized roasted beets (they were already roasted and peeled in my fridge from the weekend.
  • 6 small brussels sprouts, halved 
  • 1/4 c. fresh basil, chopped
  • 1 cup Israeli Couscous + 1/14 c. H20.  I recommend using veggie stock or a veggie bouillon cube instead for added flavor.
  • 1T EVOO
Method:

-Prepare vegetables.  Keep them a larger size so grilling is made easier. 
-Make the marinade by mixing all the ingredients in a large bowl minus the EVOO.  Once mixed, slowly add the EVOO slowly, whisking to blend.
-Add the veggies to the bowl and let soak for about 15-20 minutes.
-Preheat grill
-Grill veggies, turning often so not to burn.  Add things that take longer to cook first (carrots, brussels sprouts).
-While veggies are grilling prepare the couscous.  Add 1T to a heated pot.  Add the couscous and toast until lightly brown.  Add the water or broth and bring to a boil.  Reduce heat, cover and simmer for 15 minutes.
-Remove veggies from grill and chop into bite-sized pieces.  Add to a large vowl.
Spoon prepared couscous into the bowl with the vegetables.  Taste.  Pour some leftover marinade over the top for added flavor.




Mmmmmmm.....
 
Here's to Tuesday.  And to hoping I can wear a matching pair of shoes tomorrow!

Peace, Love, & Veggies


Sunday, April 22, 2012

A Week in Food


I've spent this beautiful week cooking, cleaning, teaching, and spending time with wonderful friends!  I finally feel like I am back on track after my Vegas trip last weekend!  Dang, you NEED a vacay after Vegas... that's for sure!  I just finished up writing a guest post for my friend's blog Pepperoni Is Not a Vegetable about converting my favorite childhood comfort food into vegetarian friendly masterpieces :)  I'll let you know when it's up!


Yesterday I hit up my favorite Farmer's Market here in Phoenix on Saturday to see what I could find.  I was happy to see that they still have beets in season and I was incredibly happy to find asparagus overflowing everywhere!  SCORE!  But what made me the most happy was buying this BEAUTIFUL  Yellow Pear Heirloom Tomato plant for a whopping 8 bucks!  Go ME!






Friday Night, my husband and I were both feeling lazy.  We scrapped our plans to go the the drive-in for the comforts of our couch and take-and-bake pizza.  He bought a plain cheese pizza, so I spiced it up a bit.  He had pepperoni and mushrooms.  I had sliced tomatoes, garlic, fresh basil from my plant, and mushrooms.  Not bad, not bad at all!




Earlier this week, I found Seitan at Sunflower Market.  I was excited because I can never seem to find it when I shop at Sprouts.  I have been told that Seitan is an excellent meat "replacer".  All it is is wheat gluten, not suitable for people with gluten intolerances.  I decided to whip up a stir-fry with onions, broccoli, shitake mushrooms, baby corn, red pepper, carrots, and kale over top of buckwheat noodles.    The Seitan wasn't bad, but I also wasn't a total fan.  I think it will take me time to get used to, just as tofu did.  I can't get enough of that stuff!

Then for breakfast this morning, I used some of my finds from the farmers market.  I was exhausted from cleaning my house this morning and this breakfast was delicious and flavorful.

Ingredients

1 handful pressed and cubed extra firm tofu
Another handful cubed zucchini
1 small red potato, softened in the microwave for 1 minute then cubed
Chopped yellow onion
2 cloves garlic, minced
1/2 cup prepared black beans
Kale, chopped
Fresh parsley, chopped
A sprinkling of crushed red pepper flakes, and of course s&p
Coconut oil for sauteing
Green tabasco for a finish

Start by sautéing the tofu and onions with some coconut oil.  Add the potato, garlic, and zucchini until softened.  Next, add the kale, parsley, black beans, and red pepper flakes.  Finish with the green tabasco and ENJOY! 


Mmmmmm... I LOVE breakfasts like these!!!



Here's to a great week ahead my fellow food lovers!

Peace, Love, & Veggies


Monday, April 16, 2012

A Vegas Detox

I spent my weekend celebrating a wonderful friend's birthday in none other than LAS VEGAS!  While there, I was fortunate enough to spend time with 6 other wonderful girls that I didn't even know too well, but by the time we landed in Vegas, you would have never known that!  I even learned that many of these awesome girls read my blog on a regular basis, which I never new either!  After 2 days of eating, drinking, and lack of sleep, I was looking forward to getting back into my routine.  So that's what I did today.  I slept, and I cooked, and I ate, then I cooked and ate again!  I knew I needed some clean and healthy foods to counter-act what I put into my body so I had a day full day of Vegas cleansing foods! 


First up: BREAKFAST!


As I stated, I was a bit tired from my trip, so leaving the house was absolutely out-of-the-question.  As usual, I used what I had lying around!


Brunchy Quinoa Hash




Sautee up a large handful of torn kale, 1 peeled and sliced carrot, and a small handful of chopped leeks with 2 cloves of sliced garlic and a drizzle of EVOO.  Meanwhile clean a small potato (mine was a beautiful purple potato) and wrap it in a wet paper towel and cook in the microwave until soft.  Remove and cut into chunks and add to the pan.  While softening, dice half a yellow squash and add to the pan as well.  Add salt and pepper here.  Always better to add salt while cooking and not after.  Add some spoonfuls of pre-made and leftover Quinoa or whatever you may have in the house.  Stir to coat and until warmed through.


TA-DA!  I was already feeling dirty Vegas emptying out of my pores!


Then came a late lunch/early dinner...




I don't have a name for this yet, but it's pretty much a beet salad.  I roasted some golden beets and 3 large brussels sprouts while I was making breakfast this morning and knew I was planning on making a salad out of them.  So here ya go:


Peel and dice pre-roasted beets and place in a large bowl.  Add roasted & quartered brussels sprouts.  Drain and rinse a can of corn or grill 2 corn cobs.  I didn't have any fresh corn so I heated up some EVOO and browned/toasted it with some crushed red pepper flakes, sliced garlic, and a little sea salt.  Add to the bowl.  I also added a can of rinsed black beans, diced artichokes, halved grape tomatoes, finely chopped red onion, chopped kale, parsley, and cilantro.  Drizzle with lemon juice, red wine vinegar, then sprinkle with S&P.


The Hubby loved this salad as did I!


Nothing makes my body feel better than fresh, healthy, flavorful food.  Although, I did eat pretty well in Vegas.  I will share some of the yummy things I ate off a Vegetarian Brunch Menu at Tableau at The Wynn and lunch at The Cheesecake Factory:


White Bean Stew
Vegan "Eggs" Benedict and potatoes


Have a happy week my fellow food lovers!

Peace, Love, & Veggies

Monday, April 9, 2012

Meatless Monday- Vegan Tofu & Citrus Tacos with Quinoa!


Happy Meatless Monday Friends!

I write this as I sit outside on a beautiful Monday evening, after just enjoying a fantastic and flavorful meal.  I found my inspiration off Pinterest, where I find many of my meal ideas after a long day of work when I really don't feel like being 100% creative.  

So tonight, I made some vegan Tofu & Citrus Tacos w/ Quinoa.  After just polishing off my plate and contemplating seconds and thirds, I decided to write about it instead.  However, instead of wasting all my time typing the recipe, I'll just say you can find it here from Healthy Happy Life.  I made a few changes which I will note in just a moment, but I just want to say how freakishly delicious these tacos are.  They are so fresh, light, and flavorful that you won't want to stop eating them!  So for Meatless Monday or just any old day of the week, give 'em a whirl...  You'll be glad you did!

Revisions

1-  I added a little extra kale, parsley, and cilantro to the quinoa because I love them all so!

2- When I cooked the quinoa, I fist mixed the quinoa in a spice mixture for extra flavor.  I used 2   tsp. salt, 1 tsp. each: chili powder, cumin, coriander, garlic powder, and a small pinch of cayenne powder.

3-I omitted the hemp seeds b/c I didn't have them and used 1 T. whole flaxseeds instead of the ground ones.

Other than that, I pretty much kept the recipe the same.  It's really great just the way it is!  So without further-ado...  Here are my photos!
Spiced Quinoa with Kale, Parsley, and Cilantro


Mango & Avocado Salsa with Goji Berries
Chipotle Tofu Triangles
All plated up with smashed Vegetarian Black Beans and Vegan Sour Cream
Beautiful Deliciousness!

Have a happy day my friends!  Remember to feed yourself food that makes you feel good, whatever it may be!

Peace, Love, & Veggies