Welcome!

Do you love food? Do you like food that makes you feel good? Then you've come to the right place! Here you will find my adventures in vegetarianism with pictures and recipes for you to try in your own kitchen. Enjoy!

Wednesday, May 23, 2012

58 Boxes

Oh thank heavens- it's the last week of school!!!!  Words cannot even begin to express how much I am looking forward to the summer :)  I currently have 58 boxes packed in my classroom due to the fact that our school is being remodeled over the summer.  It's been quite the long week, trying to keep 20 Kindergartners busy and entertained, despite the fact that all my teaching supplies are packed up and staring at me through floor to ceiling packed boxes!

I have treated myself to a Venti Iced coffe with soy & vanilla every morning this week AND yummy dinners in the evenings.  This week I found inspiration again through my Vegetarian Times magazine subscription and my Good Veggie Eatin' Pinterest board of course :)

First up: an Israeli Breakfast Salad from Vegetarian Times.  I threw away the recipe b/c it's pretty easy to remember.  It's very versatile and you can make it as a brunch item, a light lunch, or a dinner side dish.  I chose to make it as a side dish, then I reused it the next morning for breakfast which consisted of a small whole grain tortilla, smeared with hummus, topped with this salad, & 2 strips of Smoky "Bacon" Marinated Tempeh made by Tofurkey.  Sooooo good- tasted just like a BLT!



Chop & place in a medium sized bowl each of the following;
1/2 a large seedless cucumber
1/2 a yellow bell pepper
4 roma tomatoes
3 green onions
A good handful of chopped parsley
Mix with the juice of 1 lemon, a drizzle of EVOO, & season with S&P to taste.



Then I made this yummy pasta dish, also from Vegetarian Times!

Spicy Broccoli Raab & Gemelli


8 oz. gemelli pasta
1 small bunch broccoli raab, cut into 2 inch pieces
1 15 oz. can chickpeas, drained and rinsed
3T. Evoo
1/2 cup dried currants
1/3 cup shelled pistachios, coarsely chopped
4 cloves of minced garlic
1/4 tsp. crushed red pepper flakes
2T. Marsala wine

My Substitutions:  -I used corn fussili instead of gemelli
-Regular broccoli
-I drizzled the final product with evoo, a little bit of lemon juice, S&P, and some chia seeds.


Directions:
Cook pasta according to directions
Blanch broccoli in a pot of salted water for 2 minutes, then drain
Heat large skillet over med-high heat and add chickpeas and oil.  
Cook 2 minutes until chickpeas start to pop
Add currants, garlic, red pepper flakes, Marsala wine, and broccoli.
Cook 3-4 minutes until broccoli is tender
Drain pasta and place in a medium sized bowl.  
Add broccoli mixture, pistachios, and dress with S&P, lemon juice, and extra evoo if desired.

Together = DINNER!




Now tonight, I looked to Pinterest for a dinner idea and I came across this yummy looking Black Pepper & Thyme Crusted Tofu from a cute blog called Olives For Dinner.  Now her tofu came out looking uh-mazing, like the kind you get from Pei Wei.  Mine didn't quite turn out the same but it was allll good nonetheless!  Here's her recipe:

INGREDIENTS
for the tofu
1/2 cup mirin
1/4 cup balsamic vinegar
1 TB raw agave nectar
1 TB soy sauce
1 TB olive oil
1 block of tofu, 
pressed very well
a few dashes of liquid smoke (optional)
1-2 tsps dried thyme
1/2 tsp coarsely ground pepper
for the couscous
1 cup large-pearl couscous
1 1/2 cup vegetable broth or water
1 tsp salt
1 TB Earth Balance
1 TB olive oil
3-4 shallots, diced
4-5 cloves garlic, minced
7-10 oil-cured olives, depitted and chopped
1/2 cup fresh parsley, chopped
METHOD
In a large glass pyrex dish, combine the mirin, balsamic, agave, soy sauce and olive oil. Place the very-well pressed tofu into the dish, flip over once and place into the refrigerator to marinate for a few hours.

When you are ready to prepare the dish, place the couscous, broth or water, salt and Earth Balance into a small saucepan. Bring to a boil, then reduce the heat and cover. Stir it every five minutes or so.

In a a separate skillet, heat the olive oil over medium heat. Add in the shallots and saute for about 10-12 minutes, or until nicely caramelized. Don't stir them during this time to allow a nice caramelization to develop. After 10-12 minutes, stir them around gently. Add the garlic on top of the shallots, so it will soften, but won't burn by making direct contact with the skillet. After 5-7 minutes, give everything a good stir. Add in the olives and parsley and stir to combine, and add this mixture to the cooked couscous, which should be ready by now.
You can now use this same skillet to sear your tofu. Gently place as many pieces as you can into the skillet and saute for 5-7 minutes. Flip the tofu over, and sprinkle with a generous amount of the thyme and black pepper. Continue to saute for 5-7 minutes more. Flip the tofu over again and add a bit more thyme and pepper, then add a few dashes of liquid smoke.

Serve immediately with the couscous and a side of some of the unused marinade.


Here are my pictures.  I added some fresh green beans as well :)


Serve immediately with the couscous and a side of some of the unused marinade.





The israeli couscous was delicious, FYI!


9 more hours of teaching... I think I can, I think I can!

Peace, Love, & Veggies

Tuesday, May 15, 2012

Baked Polenta with Spicy Vegan Ragu

Holy cow, it's been a busy week!  Between packing my classroom into boxes, finalizing end-of-the-year paperwork, lesson plans, report cards, oh, and teaching all day- I'm ready for a looong nap!  I had to forego my weekly trip to the market this past weekend because I needed some extra time to pack up my classroom.  I was lucky enough that my husband feels bad for me and came to help.  He got a free Starbucks out of it so that makes it all better!


These past few days, I've been finding myself coming home (exhausted to the max) changing straight into my pajamas and getting straight to the couch.  I have been making some time to read the Fifty Shades of Grey series!  Oh-my-wow!!!  Have any of you been reading these books???!?!??  


Anywho, I'm not in a uber talkative mood, so I will just leave you with tonight's recipe...


Baked Polenta with Spicy Vegan Ragu
Serve as an appetizer, side dish, or even the centerpiece of your meal!




Ingredients


-1 tube prepared organic polenta, sliced into 1/2 inch pieces
-1 can organic fire roasted tomatoes with diced green chiles
-1/4-1/2 of a red onion think sliced then chopped
-3 cloves garlic, minced
-1 vegan italian sausage, chopped into small pieces
-1T cooking wine
-Spices such as: oregano, thyme, parsley, basil
-1T EVOO
-S&P


Method

Preheat oven to 350 degrees.
Line a baking sheet with aluminum foil & spray with cooking spray.
Place the sliced polenta on the baking sheet & sprinkle lightly with S&P.
Bake in the oven for 20-25 minutes.



While the polenta is baking, prepare the sauce.
Heat a pan over medium-high heat & line with 1T evoo.
Sautee onion & garlic until fragrant,
Add diced vegan sausage & cook until lightly browned.  
Deglaze the pan with cooking wine, being sure to scrape up the bits from the bottom of the pan.
Add the can of tomatoes & season with spices as you choose.




Let simmer for 10 minutes.
Remove the polenta from the oven and place on a plate.
Spoon sauce over the warm polenta and serve.




I made this one up as I went.  I have only used polenta a handful of times, but I really enjoy baking it.  It will be lightly crispy on the outside and creamy in the middle.  Yum, yum, yum!


8 more days of school... I THINK I CAN, I THINK I CAN...


Peace, Love, & Veggies














Monday, May 7, 2012

Kindergarten makes you lose your MIND!



Happy Monday my fellow readers!  I just want to say that I hope you all had a better start to your day than I did.  Today I managed, yet AGAIN, to wear two different shoes to work.  One of my 5 year old students was the first to notice my mistake this time.  And yes, you heard me.  I've done this before...

The evidence: 


Today:  5.7.12
Back in October

 


So as you can see, I REALLY do hope your day started better than mine!

The school year is winding down and there's a lot do be done at my school.  Our campus is being demolished on the last day of school for our remodel and all of us teachers have to have EVERYTHING boxed up and labeled on the last day of school.  To make matters worse, we have kids on the last day until 11:15 and we as teachers must be packed and out by 1:00.  Needless to say, I'm a bit overwhelmed with end of the year procedures, packing, and still trying to teach until the last day.  I don't know how we're all going to do it but I know somehow it will work out.

Because I've been so busy, this blog has become one big slack fest.  I swear I'm still cooking and eating of course  :)  Today I will leave you with some pictures of the food I've made recently, food I've eaten out, a beautiful plant I picked up at the Farmer's , a recipe for my grilled vegetable salad with Israeli Couscous.  

 I made this last week sometime and I only vaguely remember what it was but I do remember I LOVED it!  It was pretty much curried garbanzo beans with red lentils over top of some salted and steamed kale and asparagus.  Very healthy and very filling!

Mmm... this was soooo good!  It was basically a sweet and sour stir-fry on top of quinoa.  I added tofu, sweet potatoes, kale, asparagus, zucchini, onions, carrots, and garlic.

Please excuse the fact that this breakfast quesadilla has a bite taken out of it!  I had this AMAZING vegan breakfast quesadilla from an awesome place called The Pomegranate Cafe down in Ahwatukee, AZ.  It was filled with potatoes, tofu scramble, vegan cheese and soyrizo.  I was nervous about the vegan cheese but it was out-of-this-world!  I love this restaurant, and don't mind driving 45 minutes to get there.  Totally worth it!

Bought this beauty at the Roadrunner Park Farmers Market this past Saturday.  There's this guy there every week who sells awesome plants for super cheap!  To date, I've bought a large basil plant that I've managed to keep alive since September, a Yellow Pear Heirloom Tomato plant which I've already eaten may tomatoes from, a great indoor plant that I don't know the name of, and now this!  I've never spent more than $7 on any of his plants.  Amazingness!
 
 
So enough of all that!
 
Today I made a yummy dinner that I'm calling Grilled Vegetable Salad with Israeli Couscous.  I was inspired by Pinterest, and used some of the ideas from the recipe and made it my own by using veggies I already had in the house.

Ingredients
For the vegetable marinade
  • 1/4 cup Balsamic Vinegar
  • 3/4 cup EVOO
  • 2 cloves minced Garlic
  • 1 tsp.Dijon Mustard 
  • Season with S&P
Use whichever vegetable you'd like!  I used:
  • 1 small green zuchinni
  • 1 large carrot, peeled
  • 5 mini eggplants
  • 4 medium sized roasted beets (they were already roasted and peeled in my fridge from the weekend.
  • 6 small brussels sprouts, halved 
  • 1/4 c. fresh basil, chopped
  • 1 cup Israeli Couscous + 1/14 c. H20.  I recommend using veggie stock or a veggie bouillon cube instead for added flavor.
  • 1T EVOO
Method:

-Prepare vegetables.  Keep them a larger size so grilling is made easier. 
-Make the marinade by mixing all the ingredients in a large bowl minus the EVOO.  Once mixed, slowly add the EVOO slowly, whisking to blend.
-Add the veggies to the bowl and let soak for about 15-20 minutes.
-Preheat grill
-Grill veggies, turning often so not to burn.  Add things that take longer to cook first (carrots, brussels sprouts).
-While veggies are grilling prepare the couscous.  Add 1T to a heated pot.  Add the couscous and toast until lightly brown.  Add the water or broth and bring to a boil.  Reduce heat, cover and simmer for 15 minutes.
-Remove veggies from grill and chop into bite-sized pieces.  Add to a large vowl.
Spoon prepared couscous into the bowl with the vegetables.  Taste.  Pour some leftover marinade over the top for added flavor.




Mmmmmmm.....
 
Here's to Tuesday.  And to hoping I can wear a matching pair of shoes tomorrow!

Peace, Love, & Veggies